Best pillow for back sleepers with neck and shoulder pain

best pillow for back sleepers with neck and shoulder pain

Everyone is dreaming to sleep such the one in the above picture, but most of us are suffering from different problems if it’s not nightmares, it’s back pain or neck pain or both. The statistics showed that 25% of all women and 15% of men are suffering from shoulder and neck pain at night. Sleeping with those pains is no easy feat, as it ends up turning the whole night trying to find a relaxed position. sleeping like a dead is related to find best pillow for back sleepers with neck and shoulder pain.

The sleep consultant Terry Cralle said that if you are not sleeping as well as you must, changing pillow is the first step. Choosing the right pillow can change your night by 360 degree and provide the most possible comfort to have a good night and sweet dreams.

Best pillow for back sleepers with neck and shoulder pain

Quick Picks: top ten pillows for neck pain and shoulder pain

CozyCloud Deluxe Hypoallergenic Bamboo Shredded Memory Foam4.5/5 starsCheck it out
Slim Sleeper4.2/5 starsCheck it out
Iso-Pedic Memory Foam Pillow4.0/5 starsCheck it out
Therapeutica Sleeping Pillow Petite4.0/5 starsCheck it out
Sleep Innovations Contour Memory Foam Pillow4.0/5 starsCheck it out
Duro-Med Hugg-A-Pillow Neck Pillow4.0/5 starsCheck it out
Therapeutica Sleeping Pillow Petite4.0/5 starsCheck it out
Arc4life Cervical Linear Traction Neck Pillow3.7/5 starsCheck it out
Tri-Core Cervical Pillow3.7/5 starsCheck it out
Clara Clark Hypoallergenic Contour Memory Foam Pillow3.3/5 starsCheck it out

What is the benefit of choosing the best pillow for my neck and shoulders?

All of us are looking for that sweet night sleep without waking up in the middle of the night feeling that terrible neck pain or shoulder pain. The benefit of choosing the right pillow for back sleeping position will definitely offer the proper alignment for the whole body. A well selected pillow will guarantee the right angle for your neck and your shoulders are properly elevated.

The weight of the head is supported by your neck and shoulders so the best pillow will provide proper support for your head to keep it comfortable while sleeping.

The third factor is the comfort, that’s why you must try different pillows before taking the final decision. Some companies are offering this option and allowing us to have a trial period which give us enough time to check the comfortability and decide is it is the best pillow that suits our needs to sleep peacefully.

Sleeping position

We can’t say which one is the best pillow for everyone, it is all depending on you. There is some factors that you need to look into and it starts by determining your sleeping position first. Most of us have one dominant position that we fall asleep and wake up in the morning finding ourselves on the same position. As we are talking here about back sleepers so we will move to the next factor which is the material.


The fill determines the level of support and hint for the comfort. What is the best material for my pillow? There are different available options when it comes to the used material, from memory foam, feathers, latex microbeads and polyester. Most of the mentioned options are hypoallergenic and totally easy to clean.

Memory Foam

  • Pros : Offering good support, easy to maintain and reasonable price
  • Cons : Retain heat and short lifespan


  • Pros : Very good support for the neck, Durable and most of companies offer warranty
  • Cons : Needs special care, little expensive comparing to others


  • Pros : Natural material, highly recommended for neck and shoulder pains and easy to maintain
  • Cons : Not suitable for some people for allergy matters, short lifetime

IT is time for new pillow

Our Pick

CozyCloud Deluxe Hypoallergenic Bamboo Shredded Memory Foam

CozyCloud Deluxe Hypoallergenic Bamboo Shredded Memory Foam

The iDreamBest, LLC offers new deluxe design CozyCloud bamboo Shredded memory foam, it is shaped just like a regular pillow and stuffed with small pieces of plush. The cozyCloud pillow is produced in the United States and it is recommended by chiropractors to be one of the best pillows for people who are suffering from neck and shoulder pains.

The selected pillow offers the right required support for the head to allow the proper body alignment while sleeping, it combines cooling and breathable options giving extra support with its superior contouring abilities. The comfiest and most versatile pillow features Air-Vent™ making it fully machine washable.

The CozyCloud is highly recommended for back sleepers with neck pain and shoulder pain as well for other sleep positions. Nothing is more guaranteed like given 10 years warranty as given by this company.

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Slim Sleeper – Natural Latex Foam Pillow

Slim Sleeper - Natural Latex Foam Pillow

Here is another slim pillow in the market but not like any of them. The Slim Sleeper is made with natural latex foam, this is 100% natural latex. It has been confirmed earlier that the Latex is anti-microbial, Hypoallergenic and anti-dustmites so even if you suffer from allergies you can rest assured that you will be totally safe with this pillow. The pillow comes with air holes to improve breathability to keep the pillow cool while you sleep.

The Elite Rest Company said “WARNING! Placing Head on This Pillow May Result in a Long Lasting Comfortable Sleep!”, it is a kind of showing the comfort that you will feel to have a good sleep. The Slim Sleeper is a very good choice for back sleepers who are suffering from neck or shoulder pain.

The Slim Sleeper is good for back sleeping and thin enough for stomach sleeping. Its thickness allows to travel with as well.

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Iso-pedic Soft Memory Foam Pillow By Elite Rest

Iso-pedic Soft Memory Foam Pillow By Elite Rest

Here comes another pillow from Elite Rest, the Iso-pedic Soft Memory Foam Pillow. It is made from high-end luxury memory foam with non-contoured design, considered perfect for back sleepers and side sleepers as well. The pillow will cradle the head nicely not just like other pillow that you need to make sure it is positioned firmly against the shoulders to provide the necessary support for the neck.

The Iso-pedic Soft Memory Foam Pillow is professionally designed and comes with ventilated foam to assure the maximum airflow and the right coolness while sleeping, assuring the required comfort to sleep like a dead and forget about the neck pain when you wake up.

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Therapeutica Sleeping Pillow Petite

Therapeutica Sleeping Pillow Petite

The Therapeutica Sleeping Pillow doesn’t look a comfortable pillow but it is designed by an Ergonomic designer in consultation with a Chiropractic Doctor. This pillow was made to satisfy back sleepers and side sleepers as well offering the most comfortable support in most sleeping postures.

The Therapeutica Sleeping Pillow is made in Canada with Hypoallergenic, non-toxic and non-allergenic foam and comes with a removable fitted cotton blend cover for easy washing. The unique design of the pillow offering the right body alignment for better sleep and less propensity to wake with neck or shoulder pain. The bowl-shaped center softly cradles your head and the wedge extension aids backing your neck while the sides assist your shoulders.

The satisfaction is guaranteed by offering five years warranty not to lose shape or resilience. It is considered as an amazing investment in your health not only in a pillow.

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